Tuesday, November 24, 2015
No Sugar No Vember
Mr. Hotcakes was gone for a week in October, and it felt like an exceptionally long week around here. The kids and I typically do fine when he's out of town ... schedules run smoothly, we make simple dinners ... but we were really missing Dad! I also happened to have a very junky food week. There were lots of baked goods around and good nutritional choices were not being made. I've had a suspicion for awhile that too much sugar makes me a little hyper-emotional, and on the last day of single parenting, I got in a very stupid showdown with Clark at bedtime after a really great week, which left both of us feeling awful.
The next day I decided to take a break from the sweet habit. Of special note is the date on which this decision was made: October 30th. Yes, one day before our house was about to be loaded with candy. Not to mention the 200 pieces of candy I already had waiting for trick-or-treaters! (And I bought the good stuff this year ... all chocolate!) But I was fed up with the bad habit and decided there would be no better time to take a break.
My goal was to go two weeks. The first week was actually surprisingly easy ... every time I walked by the candy dish or came across a donut, I thought to myself "Oh, I don't eat sugar anymore." and that was that! (I am absolutely an abstainer rather than a moderator!) I didn't go crazy looking for hidden sugar ingredients, only eliminated the obvious sources: baked goods, candy, chocolate, ice cream.
By day eight, I shared my challenge with Jeff and indulged in one mini peanut butter cheesecake that I made for a dinner party. (It was awesome!) I also allowed three chocolate cookies from Clark's birthday - one an evening, with a cup of tea, after the kids were in bed. So, not a totally sugar-free month, but drastically reduced ... I went from having several sweet things a day to six very small treats total over what's now been 26 days. And oh, the sweets I passed up! Peanut butter pie! Brownie ice cream sundaes! Halloween candy! I was at MAGNOLIA and only admired the beautiful desserts! I've been drinking a LOT of tea to fill the snacky void ... and even had FRUIT for dessert on a few occasions. (Who have I become??)
My mood has definitely improved ... overall I feel more even-tempered. No guarantee I won't be back to the old habits at some point, but my hope is to be more selective about my sweet options, and make sure that the calories are totally worth it!
Labels: no sugar